Well I think it’s time for all of my trucker listeners from Sirius Radio advance to a new workout. I”ve changed a few exercises and kept some old ones. Remember don’t make huge drastic changes to your workouts, make small progressions to avoid any injury.
Reminder: Things you need!
- Resistance tubing or bands. They come in different strengths so get several. Yellow is usually the lightest. Then green is harder, then red, blue, then finally purple being the hardest.
- An unopened gallon of water. (to use as weight)
- Some sort of mat.
The Workout!
- Jumping jacks (Time your self 30 seconds to 1 minute)
- Toe touch (15-20 times)
- Crunches on the floor (Time yourself. 30 seconds to 1 minute. See how many your can do with good form)
- Squat with water jug thrust. (Same as the previous one but instead of bringing the water jub over head, push it out away from the chest)
- Back row (alternating arms. Just like the other back row exercise from the last truckers workout, but alternating arms.)
- Jog around the truck three times
- Pushups (Now if you’ve been doing pushups against the truck or on your knees, now it’s time to try doing as many full pushups as you can. Try it. Each day try to add one more to your count.
- Supermans (Continue this exercise like before. It’s good for your lower back)
Cardio time.
- Try to do a light jog for 30-45 minutes. Please refer to my cardio workout schedule on my blog.
Stretch time.
- Make sure you stretch everything every day. Legs, chest, back, lower back, neck etc!
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