The Fire Island Workout on About.com

Recently I met David Sokol, a writer for about.com who was interested in writing a six week series “The Fire Island Workout”.  He wanted my thoughts on getting ready for those tight swimsuits all the boys wear out on fire island.  So we met several times of the course of 3-4 weeks.  He first took one of my high intensity classes to get a feel for how I teach.  We then discussed everything from circiut training to power lifting.  Check out the links I’ve added below to get your body in shape for this summer season.  But remember, the most important thing is making yourself feel better!

http://manhattan.about.com/od/glbtscene/a/fireislandworkout.htm

http://manhattan.about.com/od/glbtscene/a/fireislandworkout2.htm

http://manhattan.about.com/od/glbtscene/a/fireislandworkout3.htm

http://manhattan.about.com/od/glbtscene/a/fireislandworkout4.htm

http://manhattan.about.com/od/glbtscene/a/fireislandworkout5.htm

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